Mental health counseling can be a valuable resource in helping individuals to better understand their thoughts and emotions. Counselors work to create a safe space for individuals to share their feelings, while being listened to by a trained professional. This allows individuals to feel less alone and learn how to cope with their repressed...

Mental health counseling is a field that involves helping people cope with emotional, psychological and behavioral issues. Counselors help clients address their problems through psychotherapy methods, which can include individual, group, or couples therapy.